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Let's Talk About Dealing With Fear and Discomfort! With Ben Aldridge episode artwork

EPISODE · Jan 14, 2021 · 36 MIN

Let's Talk About Dealing With Fear and Discomfort! With Ben Aldridge

from Fief's Podcast · host Fief Macrander

Ben Aldridge writes about practical philosophy, comfort zones, mental health and adventure. His first book How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit. Discover more at Ben's website and on social media: www.benaldridge.com Instagram: @dothingsthatchallengeyouTwitter: @iambenaldridge

What this episode covers

Ben Aldridge writes about practical philosophy, comfort zones, mental health and adventure. His first book How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only...

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Let's Talk About Dealing With Fear and Discomfort! With Ben Aldridge

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How long is this episode of Fief's Podcast?

This episode is 36 minutes long.

When was this Fief's Podcast episode published?

This episode was published on January 14, 2021.

What is this episode about?

Ben Aldridge writes about practical philosophy, comfort zones, mental health and adventure. His first book How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways...

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