Let's Talk About... Death and Mortality (Episode 92)

Death and mortality is not a topic to be feared and avoided, but one to be discussed and understood. Why? Because avoiding our mortality and pretending death isn't going to happen to each of us one day is actually damaging your mental health. So this week I’m talking about why making your peace with the subject of death and mortality matters for your mental health and, more importantly, how to understand and accept death and mortality. I know it’s a big topic, and potentially a difficult one for some of you, but bear with me because I’m going to explain how greater acceptance of your mortality can actually improve your mental health and overall wellbeing (plus how to do that!). So, let’s talk about mental health!► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au► Watch the latest episode of Let’s Talk About Mental Health TV (How to deal with not feeling OK) here: https://youtu.be/FTbq3w_Oaa8► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/► For more practical advice for better mental health, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth► Watch my latest vlog or read my personal blog at: http://www.jeremygodwin.com.au► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.Let's Talk About Mental Health. Practical ideas for better mental health.⚠ Warning: Contains occasional mild coarse language.#death #mortality #life #emotionaltriggers #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth #simpleideasforbettermentalhealth