Let's Talk About... Denial (Episode 146)

Denial doesn’t change the fact that what is is what is… and so being able to push through denial (which is mainly a self-protection mechanism) to confront the truth of a situation helps us to better handle issues in the long-term. So how do you that? Well, that’s what I’m talking about this week. So, Let’s Talk About Mental Health!Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/Watch a condensed version of this topic on YouTube: https://youtu.be/NzPXw2aZTycRead the episode transcript: https://letstalkaboutmentalhealth.com.au/2022/08/28/denial/Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!► Support me on Patreon: https://www.patreon.com/jeremygodwin► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au#denial #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth