Let's Talk About... Disappointment (Episode 142)

When we’re faced with disappointment, which is inevitable in life, how do we deal with feeling disappointed it in a way that ensures we’re looking after our mental health and wellbeing? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk!► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/► Read the transcript here: https://letstalkaboutmentalhealth.com.au/2022/07/31/disappointment/Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world.Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!► Support me on Patreon: https://www.patreon.com/jeremygodwin► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au✱ Watch my video ‘Quitting drinking improved my mental health’ mentioned in this episode https://youtu.be/yw3QVqiqy1U#beliefs #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth