Let’s Talk About Emotions

Every woman I know has felt some level of shame for showing emotion… and on every end of the spectrum. Deep grief, anger, even pure joy. In this episode, I’m talking about the importance of understanding your emotions for a healthy, intimate relationship. You’ll learn about the wide range of emotions we have access to (but why we’re only familiar with a handful), how your avoidance of emotion is keeping you stuck in indecision about your marriage, plus the two options you have when it comes to uncomfortable emotions - including heartbreak. What You'll Learn: 1:10 - From positive to negative emotions… where’s your “home base” emotion? 5:01 - Why we avoid emotions & shame people who show them 7:06 - Your emotions offer important guidance about what’s for you… and not for you 10:00 - What this means for your most intimate relationship 13:24 - Are you trying to avoid heartbreak? (Is that possible?) 15:03 - You have two options 17:09 - THIS is the price of a life well-loved Mentioned In This Episode Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer? Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.