Let’s Talk About Fitness

Our roots define us in more ways than we realise. Listen to the podcast where Bal & Taj talk to Manjit Dol about his journey into health and fitness. We also discuss how important it is to eat the right foods and how our roots dictate how we digest food. When deciding to get healthy, the first things we often think about is, food and fitness. However the exercise and food you eat needs to suit your unique self. But there is an unexpected twist to what is said in the podcast😉There are plenty of laughs which will leave you in stitches and plenty of tips to set your goals.