EPISODE · Jul 29, 2019 · 3 MIN
Let's Talk About Fruit
from Free Self Care · host Free Self Care
Fruit has a ton of nutrients and vitamins, but it also contains a good amount of sugar. Too much sugar from any source is toxic to the body, and too much sugar in the body is a risk factor for basically every type of chronic disease including diabetes and obesity. Learn about the good and the bad when it comes to fruit in this episode.
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This episode was published on July 29, 2019.
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