Let’s Talk About Incontinence — with Gerald Quigley

In this episode of Stars and Stories, MJ is joined by Gerald Quigley, practising Community Pharmacist and Accredited Herbalist, to discuss a health issue that’s more common than most people realise — incontinence. Around 1 in 4 Australians experience some level of incontinence, which involves the involuntary loss of bladder or bowel control.  Gerald shares advice on: What causes incontinence How to strengthen pelvic floor (Kegel) muscles Ways to regain control and confidence With the right information and support, there are simple steps to help manage and improve bladder and bowel control. Listen to the full episode on Stars and Stories now.  ----more---- Stars and Stories Podcast Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland.   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.