Let's Talk About Insomnia With Ibi

Ibinye Osibodu-Onyali is a licensed marriage and family therapist who helps people with chronic insomnia learn how to fall asleep and stay asleep without pills or gimmicks. She has a free guide to help people sleep, called "5 myths about insomnia that are keeping you awake and how to finally sleep." https://zinnia.kartra.com/page/5myths. You can find her at www.thezinniapractice.com #sleep #sleephygiene #bedtimeroutine #sleeptips

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Let's Talk About Insomnia With Ibi

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This episode was published on July 3, 2021.

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