Let's Talk About... Kindness (Episode 41)

The idea that kindness is good for your wellbeing isn’t just a new-agey and flowery idea — there’s a massive amount of evidence (and it’s still growing) which shows the positive effect being kind to others and to yourself can have on your mental and physical health... so that’s why in this week’s episode I’m talking about what kindness is, how kindness can improve your mental health, and how to be kinder to yourself and to others. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin that draws on quality research about psychology and sociology as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional mild coarse language.