Let's Talk About... Life Changes (Episode 189)

How do life changes affect us? And what about major life changes? Dealing with uncertainty can be very difficult and it’s not uncommon for change and grief to go hand-in-hand; when we’re dealing with changes, whether big or small, it throws us out of our comfort zone and that can create a lot of unpleasant emotions. So, how do we navigate through difficult times, and what’s involved in learning to cope with change?In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to cope with change in life and I’m sharing techniques for dealing with life change. So, let’s talk! 👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃***************************Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  ***************************About Let’s Talk About Mental Health:Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.***************************► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11132  ► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin ► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/► Visit my website: www.ltamh.com ***************************#managingdepression #livingwithdepression #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness