Let’s Talk About Menopause

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This episode is 14 minutes long.

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This episode was published on October 30, 2025.

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from Healthy over 50

In this episode of Healthy Over 50, we open the conversation about one of the most transformative stages in a woman’s life — menopause.Far from being a disease or an ending, menopause is a natural transition — a powerful time of physical, emotional, and hormonal change. Lily explains the three key phases (peri-menopause, menopause, and post-menopause), what really causes hot flashes, and how fluctuations in oestrogen and progesterone affect sleep, mood, skin, and energy.

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Let’s Talk About Menopause

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How long is this episode of Healthy over 50?

This episode is 14 minutes long.

When was this Healthy over 50 episode published?