Let's talk about menopause! A conversation with Steph Bradley about supporting women to stay active.

In this episode, my guest, Steph Bradley shares her research into the impact of menopause and peri-menopause on women in equestrian sports. In this refreshingly candid and open conversation, Steph delves into the challenges faced by women and the importance of sustaining women's participation in equestrian and other sports. She examines the various symptoms that may lead some women to step away from the sport, while also highlighting the necessity to become more informed and the value of establishing strong support networks for female equestrians. The discussion focusses on the impact of menopause on women in the equestrian community, addressing the physical, emotional and cognitive symptoms that a high proportion of women experience. Steph shares examples of the many challenges that arise when striving to stay engaged and/or maintain peak performance during menopause. Finally, she reflects on the significance of adapting coaching strategies to better support older riders and emphasises the importance of decision-making and agency in different contexts. This conversation aims to inspire and empower women to remain active and engaged in the equestrian world and any other physical sport or activity.My guest on this episode is Steph Bradley from Freedom Saddlery and Whitegate Farm. "Steph offers a fully qualified, independent professional saddle fitting consultation service. She is an S.M.S. Qualified Master Saddle Fitter & Approved Retailer, qualified Master Saddle Fitting Consultant, she has an MSc in Professional Coaching Practice, is a qualified UKCC Level 3 coach/ BHS Accredited Professional Coach, British Equestrian Level 4 Coach, and a member of B.E.T.A."Website: https://www.freedomsaddlery.co.uk/Facebook: https://www.facebook.com/whitegatefarmliveryandtrainingcentre