Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC / Ep 92

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast.    Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a National Certified Counselor with more than 18 years of experience providing support to adults and adolescents. With a passion for teaching others and opening conversations about mental health, she strives to make emotional wellness and mental health something that everyone appreciates and prioritizes.   In this episode: What is mental health REALLY — busting common preconceptions  Learn the #1 lesson Maria learned about mental health from working in a psychiatric emergency room… and how it can help you. Is mental compartmentalization helpful or unhelpful? A chat about work from home boundaries—and how they may impact emotional attunement 2 truths and a lie— you won’t believe the secret Maria’s been keeping from us! Plus, learn more about how you can work with Maria!!   Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/   Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: [email protected] Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition