Let's talk about Metabolism!!
from Dr K’s Anti-aging and weight loss Hosted by Suzanne Kersbergen
Metabolism is the powerhouse of our cells and we burn our energy for our basic functions. It is important to understand the concept of weight gain and weight loss and how exercise does effect our metabolism. Our resting or basal metabolic rate is how much basic energy is required and the importance of knowing this rate on your overall health and ability to burn calories is important. Have a great day!
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This episode is 12 minutes long.
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This episode was published on January 23, 2022.
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