Let's Talk About...Perfectionist Parts

Are you a perfectionist?  Many if not most of us would describe ourselves as such, but what exactly does it mean?   In this episode, we're discussing perfectionism through an IFS lens, specifically in regard to food and body issues.  We're focusing on: What are perfectionistic parts What are the roles of perfectionistic parts How these parts tend to show up How to approach them  We also focus on the energy behind these parts, and what their goals are (spoiler alert--it's protection and safety). If you've ever heard yourself say "I need to be perfect!" take a listen! Where to find me: drkimdaniels.com Instagram Substack TikTok Heal Your Love-Hate Relationship with Food:  an Intuitive Eating and Internal Family Systems Workbook.  Cheat Sheets