Let's Talk About Real Self Care
from How To Human Hosted by Marta Brummell
Self-care isn’t bubble baths, spa days, or a once-a-year vacation. True self-care is the daily, often uncomfortable work of living in alignment with your values, honoring your needs, and stepping into the person you aspire to be. In this episode of The Practice of Being Human, Marta shares what it means to “becoming her” — not chasing after some distant version of yourself, but stretching into the woman you already are. She unpacks how to tolerate discomfort, expand your capacity for growth, and root your self-care in presence, purpose, and authenticity. ____________________________________________________________ We are so glad you’re here. Big love. Connect with Marta: Ask Marta Anything for a chance to be featured in a future episode! https://martabrummell.com/ Instagram: @martabrummell LinkedIn: @martabrummell If you’re loving the insights and tools shared on the podcast, we’d love to invite you to join The Practice, our online membership community. It’s a space for growth, connection, and transformation, where like-minded and like-hearted people come together to navigate life’s challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you’ll gain practical tools and support to enrich your life and reconnect with your true self. Join The Practice here.
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