Let's Talk About... Resetting (Episode 1)

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. In this first episode of Let's Talk About Mental Health Jeremy introduces the podcast/blog and talks a little about his own experiences in dealing with mental illness, then dives into the topic of the week: Resetting. He explains what the concept is, how it relates to mental health and wellbeing, and provides straightforward steps you can follow to take control and reset any area of your life that might be making you miserable. Let's Talk About Mental Health - because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.