Let's Talk About... Rest (Episode 109)

Rest is not an indulgence; it’s a basic necessity. So why then do we feel the constant pressure to go, go, go even though we have to know that exhaustion and burnout are harmful? This week I’m talking about simple ways to incorporate rest into your day so that you can recharge and manage your wellbeing. So, let’s talk about mental health!Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/► Subscribe to my YouTube channel, Better Mental Health, for new videos every Wednesday: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au► Watch the latest episode of Better Mental Health on YouTube (Preparing for a proper vacation) here: https://youtu.be/doUgaQfPQ3I► Watch my video about The Value of Rest here: https://youtu.be/NysIEcbux5g► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.#restandrelaxation #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth