Let's Talk About... Rules (Episode 164)

“Who made up all the rules? We follow them like fools…” That’s what Jem sang in her 2004 single ‘They’ and it’s what I’m going to be talking about in this week’s episode, because we need to be able to approach rules and guidelines in a thoughtful and considered way in order to understand why they exist and where we might need to challenge them in order to change things for the better, for ourselves and for others. Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk about rules!Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/Read the episode transcript: COMING SOONLet's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au#rules #guidelines #breaktherules #growth #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth