Let's Talk About... Ruminating (Episode 116)

Rumination involves finding yourself feeling ‘stuck’ in thoughts about the past and struggling to let go of things that have or haven’t happened, or finding it tough to make peace with things, so this week on the podcast I’m talking about how to deal with rumination so you can let go of those thoughts. Find out how to manage rumination in this week’s episode of Let’s Talk About Mental Health, the podcast full of practical advice for better mental health. So, let’s talk about mental health!► Become a supporter on Patreon and help to produce my show! Click here: https://www.patreon.com/jeremygodwin► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.auLet's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world.Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.#rumination #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth