Let's Talk About... Satisfaction (Episode 110)

What does it mean to be truly satisfied with your life? How is that different to happiness? This week I’m talking about ways to improve your sense of life satisfaction in order to create better mental health. So, let’s talk about mental health!► Become a supporter on Patreon! Click here: https://www.patreon.com/jeremygodwin► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/► Watch the latest episode of Better Mental Health on YouTube (5 simple ways to deal with worry) here: https://youtu.be/u5Tuqiufz4w► Watch my recent video about The Value of Rest here: https://youtu.be/NysIEcbux5g► Subscribe to my YouTube channel, Better Mental Health, for new videos every Wednesday: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.auLet's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.#satisfaction #lifesatisfaction #qualityoflife #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth