EPISODE · May 13, 2026 · 38 MIN
Let’s Talk About Sex… and Why Anxiety Is Getting in the Way
from Wellness to Greatness: Anxiety Support for Women · host Janelle Plamondon
What if the “spark” you feel in a relationship… is actually anxiety?In this episode, we dive into the difference between anxiety and true alignment in relationships—and why so many women mistake intensity, overthinking, and emotional highs for chemistry.I’m joined by Elana Auerbach, author of The Sure Thing, to explore how relationship patterns are formed, how we disconnect from our inner signals, and why what feels familiar isn’t always what’s right.If you’ve ever questioned your feelings, ignored your gut, or stayed in something that didn’t fully feel safe or clear—this conversation will shift your perspective.In Part 1, we explore:The difference between anxiety and genuine connectionWhy “butterflies” can be misleadingHow conditioning shapes your attraction patternsThe signals your body gives you (that you might be ignoring)This is where awareness begins.Part 2 dives deeper into shame, sexuality, and the hidden layers influencing your relationships—don’t miss it.Find Elana Auerbach:Website: https://surethingexperiment.com/FB: facebook.com/ElanaAuerbachAuthorIG: https://www.instagram.com/elana.auerbach/ A free guided journey to deepen with your wild, sensual self and connect with your passion and desire, visit:https://guide.surethingexperiment.com/wild-sensual-self______Find Janelle Plamondon:Instagram: @wellnesstogreatnessYoutube: @WellnessToGreatnesswww.wellnesstogreatness.ca
What this episode covers
What if the “spark” you feel in a relationship… is actually anxiety?In this episode, we dive into the difference between anxiety and true alignment in relationships—and why so many women mistake intensity, overthinking, and emotional highs for chemistry.I’m joined by Elana Auerbach, author of The Sure Thing, to explore how relationship patterns are formed, how we disconnect from our inner signals, and why what feels familiar isn’t always what’s right.If you’ve ever questioned your feelings, ignored your gut, or stayed in something that didn’t fully feel safe or clear—this conversation will shift your perspective.In Part 1, we explore:The difference between anxiety and genuine connectionWhy “butterflies” can be misleadingHow conditioning shapes your attraction patternsThe signals your body gives you (that you might be ignoring)This is where awareness begins.Part 2 dives deeper into shame, sexuality, and the hidden layers influencing your relationships—don’t miss it.Find Elana Auerbach:Website: https://surethingexperiment.com/FB: facebook.com/ElanaAuerbachAuthorIG: https://www.instagram.com/elana.auerbach/ A free guided journey to deepen with your wild, sensual self and connect with your passion and desire, visit:https://guide.surethingexperiment.com/wild-sensual-self______Find Janelle Plamondon:Instagram: @wellnesstogreatnessYoutube: @WellnessToGreatnesswww.wellnesstogreatness.ca
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Let’s Talk About Sex… and Why Anxiety Is Getting in the Way
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