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Let's talk about... sleep episode artwork

EPISODE · Oct 27, 2024 · 44 MIN

Let's talk about... sleep

from Cheeky Run Club · host Anna Coldham & Phoebe Pincus

Happy Monday cheeky friends! On today's show: we’re talking about the relationship between sleep and running, something that we started to learn the importance of in season three. We are lucky enough to have sleep expert Dr Olivia Knowles on the show to talk us through how sleep can impact your running. Liv did her Bachelor and Honours of Exercise and Sport Science before going on to do her PhD. Her research in her doctorate explores the impact of inadequate sleep on strength training and muscle health in females. You can find out more about her business Sleep Ed here.Sponsor shoutout: Kic has made a new strength for running program, including 16 masterclasses to get you feeling strong for your next run! You can use the code CHEEKYRUN for one month free. Thank-you to Kic for making this episode of Cheeky possible.Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

What this episode covers

Happy Monday cheeky friends! On today's show: we’re talking about the relationship between sleep and running, something that we started to learn the importance of in season three. We are lucky enough to have sleep expert Dr Olivia Knowles on the show to talk us through how sleep can impact your running. Liv did her Bachelor and Honours of Exercise and Sport Science before going on to do her PhD. Her research in her doctorate explores the impact of inadequate sleep on strength training and m...

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Let's talk about... sleep

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Frequently Asked Questions

How long is this episode of Cheeky Run Club?

This episode is 44 minutes long.

When was this Cheeky Run Club episode published?

This episode was published on October 27, 2024.

What is this episode about?

Happy Monday cheeky friends! On today's show: we’re talking about the relationship between sleep and running, something that we started to learn the importance of in season three. We are lucky enough to have sleep expert Dr Olivia Knowles on the...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Cheeky Run Club episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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