Let's Talk About... the Negativity Bias (Episode 192)

What is the negativity bias? What’s the impact of the negativity bias, and why do we often notice the negatives more than the positive? And how can you take a more balanced approached to the negative and positive aspects of life?In this new episode of the Let’s Talk About Mental Health podcast I’m looking at the negativity bias and the effect of optimism on your general wellbeing. What does negativity bias mean? It’s one of the biases of the mind that can influence how you look at things as well as how you feel, and so by better understanding how to balance optimism and pessimism you’ll find the key to enjoying life more. So, let’s talk! 👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃***************************Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  ***************************About Let’s Talk About Mental Health:Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.***************************► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11304    ► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/► Let’s Talk About Mental Health on Threads:  https://www.threads.net/@ltamentalhealth ► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin ► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/► Visit my website: www.ltamh.com ***************************#negativitybias #mindset #optimism #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness