Let's Talk About... The Past (Episode 94)

The past is a weird place. Why? Because it still exists in our mind but it doesn’t actually exist anymore… which means it both matters and doesn’t matter at the same time. Which, quite frankly, is enough to make your head explode! So how do you take the best of the past and combine that with the lessons you need to learn in order to be your best self today and tomorrow? Well, that’s what I’m talking about this week. So, let’s talk about mental health!Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au► Watch the latest episode of Let’s Talk About Mental Health TV (How to look after your mental health in lockdown) here: https://youtu.be/Y61dc9_Dsis► For more practical advice for better mental health, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.Let's Talk About Mental Health. Practical ideas for better mental health.#thepast #past #pastpresentfuture #happiness #life #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth