Let's Talk About Tracking

from The Becoming Thin Podcast · host Chris Terrell

Data and metrics really can help you on your weight loss journey.  However, wisdom is needed on your part to know when you should track and when it is okay to not worry about it.  Contrary to what you might think, you don't actually need to track everything all of the time.  Just at the right times. -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

What this episode covers

Data and metrics really can help you on your weight loss journey. However, wisdom is needed on your part to know when you should track and when it is okay to not worry about it. Contrary to what you might think, you don't actually need to track everything all of the time. Just at the right times. -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

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Let's Talk About Tracking

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This episode is 23 minutes long.

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This episode was published on March 25, 2022.

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