Let's Talk About trueCORE

Isaiah and Amy discuss one of the most important parts of movement and pain control and that is your core. This does not mean those washboard abs that are emphasized in media but the trueCORE system that focuses on stabilizing your body and connecting your lower body to your upper. Engage those ears as you learn how to properly engage your core!    Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast.  Thank you for listening and sharing, be sure to follow, subscribe and download the Dear Misfits podcast!