Let's Talk About... Wellbeing (Episode 60)

It’s a brand-new year (hooray!) and to help you make the most of it (in spite of all the challenges we continue to face), 2021 is The Year of Wellbeing on Let’s Talk About Mental Health! Each week on the podcast I’ll be sharing simple ideas for better mental health and wellbeing, and I will be exploring lots of different things you can do every day to make a positive difference in your life.This week I’m starting by exploring wellbeing and talking about: what wellbeing is (and what it isn’t), why looking after your wellbeing is essential for your mental health, and how to manage and improve your wellbeing every day. So… let’s talk!Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.Warning: Contains occasional mild coarse language.