"Let's Talk Body Acceptance"

Series 6 Episode 1“Let’s talk Body Acceptance”In this episode I talk to Laura Adlington- Body Positivity Ambassador, Author, Clothing Designer and of course Great British Bake-off Finalist.We cover:·     Laura’s journey to the British Bake Off!·     Body Acceptance and society·     The impact of social media on body acceptance·     Body Shaming and the impact on emotional wellbeing·     Utilising boundaries and assertiveness·     The role of values and kindness·     Plus size fashion and Laura’s new range·     Laura’s upcoming book “Diet Starts Monday”Find Laura:Laura's Podcast- Go Love YourselfWebsite: https://www.lauraadlington.com/Instagram: https://instagram.com/laura.adlington?igshid=NTc4MTIwNjQ2YQ==Laura's Book- ‘Diet Starts Monday’- Wellbeck Publishing. Out Jan 2024Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.