Let's Talk Body Image and Following Through with Dr. Beverley David - Spring/Summer 2023

In this episode, Gina talks body image and following through with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Body Image - not just for weight loss @ 1:11Recognizing and reconciling body image @ 3:46How we can be in the moment with body appreciation @ 6:20Understanding it's more than just how we look on the outside @ 8:12Negative thoughts vs appreciating the body @ 10:08You can love yourself and still want to lose weight @ 11:48Body image, feeling like you are failing - what is your focus @ 13:47The scale - get on or stay off? It's just information @ 15:26Shopping for clothes - habitual thought, body image @ 17:06Self-sabotage when seeing results @ 20:16How to recognize resisting change @ 22:395 P's - presenting, predisposition, precipitating, perpetuating, protective factors @ 23:53Weight loss more than what you eat - mental part, quick fixes @ 29:59Without love brain can't reach it's full potential - self love @ 32:22Internal voice - learned behaviour @ 35:47Tips for following through - progress over perfection @ 42:40Sleep or lack thereof, how it can affect us with weight loss @ 49:30What is - cognitive behavioural therapy @ 55:58Where to find Dr Beverley @ 59:16To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.