Let's Talk Brain Health! Viparita Karani, Vrksasana and Natajarasna

Are you ready to uncover your brain's superpowers? We're making a shift from the idea of managing mental health to brain health focused on how your ADHD, Anxiety, PTSD or Trauma might be helpful in your life. Studies in neurodiversity is changing the way we think about the brain. Here are three poises to help you steady your brain and clear brain fog. #yoga #yogalife #brainhealth #ayogikitchen #PTSD #anxity #depression #trauma