Let’s Talk Chronic Pain with Dr. Justin Ternes

Dr. Ternes has a background in Physical Therapy and he is passionate about helping every patient address their pain, injury and/or physical limitations through a unique blend of functional exercises, manual therapy skills, biopsychosocial education, pain science and mindfulness techniques. Listen to his story about how he jumped into this field, more information on the techniques he uses, how he helps men with anxiety, stress and more. His podcast will inspire you to learn more about holistic approaches to pain management. Connect with him: www.trueself.health Instagram: @trueselfhealth www.evryman.com Check out his Men’s Group Sunday 1pm PST that is open for all men to explore what a men’s group is like.  They call it “CrossFit for Emotion” Also be sure to check out Wim Hof: https://www.wimhofmethod.com And Dr. Rhonda Patrick: https://www.foundmyfitness.com Here is a 15 Minute Movement and Breathwork Flow that is a great way to start the day! https://vimeo.com/464405279/6fb336b2b8 “Your mind controls your body, your breath controls your mind” -Dr. Justin Ternes