Let's Talk Community, Stress, & Becoming Aware with Nicole Burbank

At your core, are you fulfilled & happy inside? If you're like me, this is a tough question to answer or even think about, but not as much as it used to be. In this episode, we welcome Nicole Burbank, nutritional therapy practitioner & holistic wellness coach. Nicole shares her knowledge on what she has learned about the impact stress has on us not just mentally but physically. Did you know 95% of chronic disease starts with stress? Listen in to learn: - How to become more aware of your stress - Tips on managing stress - How to rewire your thoughts/beliefs - Importance of community Connect with Nicole: Instagram: @nicole.burbank and @your.healthy.happy.journey Find Us: - August 2nd we will be opening the doors for Member;s Exclusively to join Ignite Your Event, 6-week Course. Join the Community now to not miss out! - Instagram: @cat.roten and @azalenchuk for Weekly LIVES on the course!