EPISODE · May 22, 2020 · 48 MIN
Let's Talk CrossFit And a Whole Lotta Other Sh*t
from Ella Go Podcast · host Not Your Average Mother Runner
Send us Fan MailToday's episode is all about CrossFit. My guest, Debbie, a Physical Therapist, has been doing CrossFit for 5 years. She's going to break down the terminology, talk about the importance of form, and how to select the CrossFit gym that is right for you. We will also talk about how CrossFit helped her cope with the loss of her mother and gave her the self-care that is important for all women. There's lots of laughter and lots of F Bombs in this episode. So don't miss this one!*This Episode is dedicated to Donna Rhodes: She'd be proud to see how much her daughter has accomplished. We miss you!If you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAM🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERECheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE
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Send us Fan Mail Today's episode is all about CrossFit. My guest, Debbie, a Physical Therapist, has been doing CrossFit for 5 years. She's going to break down the terminology, talk about the importance of form, and how to select the CrossFit gym that is right for you. We will also talk about how CrossFit helped her cope with the loss of her mother and gave her the self-care that is important for all women. There's lots of laughter and lots of F Bombs in this episode. So don't miss this one! *...
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Let's Talk CrossFit And a Whole Lotta Other Sh*t
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