Let's Talk Finishing Strong and Next Steps with Dr. Deena Kara Shaffer - Fall 2023

Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about coming to the end of The Program and how to approach life after The Program. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Let’s talk about finishing strong when things are difficult @ 1:42How to keep going when things feel heavy from the pressure of the goals we’ve set as well as dealing with loss @ 2:00How do we move through the hardest parts of life? @ 3:56The invitation is to sit and feel within our capacity and to be in community @ 5:09The importance of prioritizing rest, sleep, moving our body and connection when things feel very difficult @ 5:46Coping mechanisms and how old habits can creep back in when dealing with big feels @ 7:18Allowing kindness for ourselves, focusing on what the next most kind step for yourself is @ 8:45Other’s losses ping our own losses in life and how that impacts the decisions we make to care for ourselves @ 10:06How do we care for ourselves in our hardest moments @ 12:00The Program is a waking up program, helping us recognize our tendencies when things get difficult @ 12:28The difficulty of prioritizing yourself when there is so much going on and how we all have heavy things we’re dealing with @ 13:50How to stay focused on what we’re working on when life is smacking us in the face @ 15:58How we can simplify our goals when we’re feeling the pressure of time @ 18:40Working through feeling nervous of next steps and the perceived notion of no structure moving forward @ 19:27When determining your best way forward, ask yourself ‘What has worked?’ and continue to use the resources and steps that have worked best for you @ 21:32How to work through future tripping and dealing with past diet traumas @ 22:43The importance of dealing with the heart and the mind, in addition to following the steps of the Program @ 26:10Asking ourselves - What am I here to unlearn? and the importance of doing the underneath work @ 27:51The opportunity to level up when repeating the Program and how many people struggle with the ‘boringness’ of redoing the same things @ 30:08The value of a beginner’s mind, the beauty in finding what you didn’t see before, what you might have missed. Where are the glimmers? @ 32:37Dr Deena Kara Shaffer’s final words for our community in this difficult time. Focusing on replicating what’s working @ 35:30Where to find Dr. Deena Kara Shaffer @ 36:36To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.