Let's Talk, ft Angira: Comparison Syndrome, Social Pressure and Mental Wellness

Are you feeling overwhelmed, constantly comparing yourself to others, or stuck in a cycle of stress and burnout? In this insightful conversation, we sit down with expressive art therapist Angira Chakravorty Dasgupta to discuss how societal expectations shape our lives, forcing us to judge our every move. We explore how this leads to mental stress, emotional exhaustion, and burnout, along with practical ways to relieve stress and reclaim your authentic self.Discover the signs of stress and anxiety, effects of stress on the body, and the best ways to relieve stress through meditation, breathing exercises, and stress relief activities. Whether you're dealing with stress at work, feeling stressed in daily life, or looking for exercises to relieve stress and anxiety, this episode offers valuable insights to help you destress and find balance.Connect with us!Instagram: ⁠@fitnessinfocus⁠YouTube: ⁠@fitnessinfocus⁠Listen to [Your Podcast Name] on:Amazon MusicJio SaavnSpotifyiTunesGot a question? Email us at: [email protected]'t forget to subscribe and leave a review!