Let's Talk Grief During the Holidays: Guidance for Those Experiencing Widowhood, Loss and Grief with The Widow Coach, Karen Sutton

Midlife women, women over 40, women over 50, and anyone navigating grief, widowhood, loss, self-care, emotional wellness, boundaries, healing, and happiness—this episode is all about grief, widowhood, loss, self-care, emotional wellness, boundaries, healing, and happiness during the holidays. Betsy sits down with Karen Sutton, The Widow Coach, to share honest guidance on managing grief, honoring your loved one, and protecting your peace.We explore navigating family gatherings, creating new traditions, setting personal boundaries, practicing self-care, and fostering emotional wellness while coping with widowhood and loss. Karen offers practical strategies for healing, resilience, self-care, managing grief, and finding happiness even when the season feels heavy.Whether you’re newly widowed or years into your journey, this episode delivers kindness, emotional guidance, self-care strategies, and tools for healing, resilience, and wellness, helping you move through grief, honor your loss, and find moments of happiness and peace.Connect with Karen:Website: karensutton.co.uk (look for her upcoming 2026 retreats)Instagram: @karensuttonwidowcoachFacebook: Widowed and RisingIf you’re in crisis, please call 911.Midlife women, women over 40, women over 50, single moms, and widows—this podcast is your go-to for dating, relationships, divorce, empowerment, career pivots, menopause, perimenopause, self-improvement, mental health, and personal growth. Betsy gets raw, funny, and real about midlife messes, dating disasters, financial challenges, career changes, grief, empty nest life, and all the baffling, annoying things people do.If you want midlife advice, dating guidance, relationship tips, divorce strategies, empowerment tools, and personal growth insights, you’ve found your new favorite podcast. Women over 40 and women over 50 will love Betsy’s take on midlife reinvention, self-awareness, empowerment, career pivots, menopause, perimenopause, mental wellness, personal finance literacy, and self-improvement.Our resident experts bring even more depth:Nicola Morgan, Money Wellness Coach – financial literacy, money wellness, and empowerment.Dr. Ritu Saluja-Sharma, Functional Medicine Physician – menopause, perimenopause, and midlife women’s health.Natalie Gaglione, Dating & Relationship Expert – dating, love, and relationships after 40.Erin Bagwell, Tarot Reader & Intuitive Medium – mindfulness, awareness, empowerment, and personal growth.Amanda Towne, Transformation Therapist – self-care, stress management, mental wellness, and personal growth.Follow, stream, and tune in every Tuesday to laugh, learn, and thrive through midlife challenges, dating adventures, relationship struggles, divorce transitions, career pivots, empowerment journeys, menopause, perimenopause, and personal growth.Because better midlife advice, dating guidance, relationship skills, empowerment strategies, career tips, menopause insight, perimenopause support, and personal growth tools create stronger women, stronger relationships, and stronger lives.Connect with Betsy: Instagram, TikTok, YouTube @BetsyRonel | Questions & collabs: [email protected]