Let's talk Handstand! Beginners guide to mastering bodyweight training

Featuring guest speaker chloemac_coaching. Calisthenics is the latest buzz within fitness. Today we dig into starting your own calisthenics journey by comparing some sports you may be more aware of and applying beginner training principles to body weight training.

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This episode is 17 minutes long.

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This episode was published on December 8, 2023.

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