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Let's Talk Inflammation - Ways to reduce chronic inflammation

Episode 13 of the Holistically Humble podcast, hosted by Holistically Humble, titled "Let's Talk Inflammation - Ways to reduce chronic inflammation" was published on February 5, 2024 and runs 39 minutes.

February 5, 2024 ·39m · Holistically Humble

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Summary

Welcome to this weeks podcast episode! I unintentionally took a week off of the podcast and although I am sad I broke my weekly posting streak, I wanted to maintain being humble and I just couldn't get my shit together last week to post....but here I am for a fresh new episode this week! In this weeks episode I talk about the 2 types of inflammation and what they mean. Then I dive deeper into the chronic inflammation and tips on how to reduce and/or eliminate chronic inflammation in your body.  Things I mention in this episode: Frequensea Healing Space  @frequensea_healing_space The Sweat Project  @thesweatproject Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Environmental Working Group (EWG) Thank you for being here, I appreciate you. If you liked this episode can you please give it a rating and review this podcast - it means the world to me! Also, please share this episode with friends and/or family who might benefit from this information. Thank you, thank you, thank you. Until next time.... Peace, love, & avocados, Katie xoxo

Episode Description

Welcome to this weeks podcast episode! I unintentionally took a week off of the podcast and although I am sad I broke my weekly posting streak, I wanted to maintain being humble and I just couldn't get my shit together last week to post....but here I am for a fresh new episode this week!


In this weeks episode I talk about the 2 types of inflammation and what they mean. Then I dive deeper into the chronic inflammation and tips on how to reduce and/or eliminate chronic inflammation in your body. 


Things I mention in this episode:


Frequensea Healing Space 

@frequensea_healing_space


The Sweat Project 

@thesweatproject


Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠


Environmental Working Group (EWG)


Thank you for being here, I appreciate you. If you liked this episode can you please give it a rating and review this podcast - it means the world to me! Also, please share this episode with friends and/or family who might benefit from this information.


Thank you, thank you, thank you.


Until next time....


Peace, love, & avocados,


Katie

xoxo

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