Let's Talk Learning to Make Change with Learning Expert Dr. Deena Kara Shaffer

Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about learning to make change. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Dr. Deena Kara Shaffer - Learning Strategist @ IntroHow can members take a moment to strategize moving forward with The Program @ 1:48Recognizing what we are trying to accomplish with other things happening in your life @ 4:40Change readiness - where to start and how to navigate through the changes needed @ 5:40How to reconcile showing up for yourself when other circumstances are happening @ 8:22Strategies to help you stay in the Program while dealing with other distractions @ 13:43Why resistance to change/routine when wanting to make change? @ 17:30Trusting the process - follow the plan not your mood @ 19:01How to keep going when weight loss doesn't feel like a priority @ 24:04Changing your "why" short term to take care of yourself @ 25:50Downsizing - how to prevent feeling you could have done better @ 28:12Negative dialogue and struggles when it comes to learning @ 32:36Feelings of shame and loneliness @ 35:33Weight loss can be hard for many reasons @ 38:05Final takeaway - this is about our relationship with ourselves @ 40:50Where members can find Dr. Shaffer's book - Feel Good Learning and how to find her online @ 41:42To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.