Let's Talk Menopause with Carin Luna-Ostaseski of Hot or Just Me

Carin Luna-Ostaseski is the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. The site offers a wide range of trusted products, expert advice, a gift shop and bookstore, and a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. Luna-Ostaseski's journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats inspired her mission to find a solution.A serial entrepreneur, Luna-Ostaseski is the first American woman and Hispanic person to create a Scotch whisky (SIA Scotch Whisky). The award-winning blend, launched through a record-breaking Kickstarter campaign, has left a significant mark in the industry. She also founded the Entrepreneurial Spirit Fund by SIA Scotch, which has provided over $350,000 in grants to underserved entrepreneurs, making a tangible difference in their lives. She continues championing the next generation of entrepreneurs in her ongoing commitment to helping people thrive.In this episode of the Let’s Talk Menopause series, Carin and I talk about her journey through perimenopause and how the symptoms she experienced inspired her to create Hot or Just Me. This was such a great conversation, full of resources, ideas on how to talk with your healthcare provider, as well as your partner about what you’re experiencing and so much more! Stay tuned for a fun giveaway announcement and follow me on Instagram at @nicolestudt to find out how you can enter to win!Connect with Carin on her website and various social media channels.Hot or Just Me Linkedin https://www.linkedin.com/in/carinlunaostaseski/Instagram:  instagram.com/hotorjustme/Facebook:  https://facebook.com/hotorjustmePinterest:  https://www.pinterest.com/hotorjustmeTik Tok:  https://www.tiktok.com/@hotorjustmeReddit:  https://www.reddit.com/user/HotOrJustMe/X:  https://x.com/hotorjustmeYouTube: https://www.youtube.com/@hotorjustmeEight Signs You’re in Perimenopause - NYT ArticleCarin Luna-Ostaseski of Hot Or Just Me On 5 Things You Need To Thrive Through PerimenopauseThe Menopause BrainThe New Menopause - Dr. Mary Claire HaverAlloyMidi Health