Let's Talk Menopause with Dr. Tanya Teggatz

Dr. Tanya Teggatz practices functional medicine and medical acupuncture with a focus on menopause medicine to help women through the transition through perimenopause and into menopause.  She graduated from the University of Iowa's Roy G. Carver's College of Medicine and  graduated from the Cedar Rapids Medical Education Foundation's 3 year family practice residency. She trained in functional medicine through the Institute for Functional Medicine and is an IFM certified practitioner and also is board certified in medical acupuncture through the American Board of Medical Acupuncture. She has 25 years of practicing medicine, having opened her own practice, The Teggatz Clinic for Functional Medicine and Medical acupuncture 10 years ago.In the second episode of the Let’s Talk Menopause series, Dr. Teggatz and I talk about how to take care of yourself during the menopause transition.  We discuss nutrition, movement, sleep, stress management and more. It’s especially important for us to focus on our wellbeing and health during this pivotal time in our lives so we can thrive for years to come.  If you haven’t already listened, be sure to check out the first episode of the series released last week. Dr. Teggatz and I provide an overview of perimenopause and menopause, including symptoms and what you can look forward to during the rest of the series.Connect with Dr. Teggatz:www.theteggatzclinic.comThe Teggatz Clinic on Instagram The Teggatz Clinic on InstagramResources:Menopause.Org Patient EducationThe New Menopause BookHow to Menopause BookDr. Vonda Wright