Let’s Talk Menstrual Cycles

Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology. By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimize every aspect of your life, including: Creativity and productivity Mobility and exercise habits Nutrition Romantic and platonic relationships And more! Written by an expertly trained doula and fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle! About The Author: A trailblazer in both nature and menstruation, Angie Marie is an outdoor athlete who leads women towards more adventurous, creative, and rhythmic lives. She is a speaker, author, and mountain athlete who's fascinated by the intersection of nature and womanhood. Fueled by her career background in expanding access to outdoor adventure to girls and women, Angie takes lessons learned from nature and teaches audiences how to think adventurously so they can face fear, foster creativity, and beat burnout. She has taught many menstruators how to connect with their inner nature and interpret their fertility to enhance the way they move, eat, work, and play. Her unique blend of passions and storytelling encourages a happier, healthier, more adventurous world where women can thrive. An avid mountain climber and ultrarunner, Angie finds her home in the Columbia River Gorge in Washington. No matter where she’s exploring, she feels her best when she’s tuning into her body’s wisdom. Find more resources at itsangiemarie.com and follow her on Instagram (@angvswild). ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Become an Equus Coach®: https://equuscoach.com/?rfsn=7... ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH58... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blogBecome a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.