Let's Talk Mental Health

Episode 11 of the Build Your Own Fairytale podcast, hosted by Kristen Lettini, titled "Let's Talk Mental Health" was published on March 7, 2022 and runs 30 minutes.

March 7, 2022 ·30m · Build Your Own Fairytale

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Summary

Text Kristen your thoughts or feedback about the show Kelsey Buckholtz shares her mental health journey, how she stayed strong, calm and confident through COVID and beyond. Now her goal is to help other women live more authentic and happier lives. Kelsey is a recovering perfectionist, managing her anxiety and helping others through sharing authentically on social media and in her book, Strong Calm Confident You. Learn more about Kelsey at StrongCalmKelsey.com and get the book Strong ...

Episode Description

Text Kristen your thoughts or feedback about the show

Kelsey Buckholtz shares her mental health journey, how she stayed strong, calm and confident through COVID and beyond. Now her goal is to help other women live more authentic and happier lives.

Kelsey is a recovering perfectionist, managing her anxiety and helping others through sharing authentically on social media and in her book, Strong Calm Confident You.

Learn more about Kelsey at StrongCalmKelsey.com and get the book Strong Calm Confident You (on sale through March 12th in celebration of the book’s one-year anniversary).
Want to get social? Follow Kelsey on Instagram or Facebook.

If you’ve ever wondered whether the systems running your business are actually helping—or quietly making things heavier—this might be a good place to start. I offer backend systems audits for both 17hats and Flodesk that review what’s working, what’s fragile, and what deserves your attention next. Learn more at kristenlettini.com/audits.

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