Let's Talk Mental Health

from Build Your Own Fairytale · host Kristen Lettini

Text Kristen your thoughts or feedback about the showKelsey Buckholtz shares her mental health journey, how she stayed strong, calm and confident through COVID and beyond. Now her goal is to help other women live more authentic and happier lives.Kelsey is a recovering perfectionist, managing her anxiety and helping others through sharing authentically on social media and in her book, Strong Calm Confident You. Learn more about Kelsey at StrongCalmKelsey.com and get the book Strong Calm Confident You (on sale through March 12th in celebration of the book’s one-year anniversary). Want to get social? Follow Kelsey on Instagram or Facebook.

What this episode covers

Text Kristen your thoughts or feedback about the show Kelsey Buckholtz shares her mental health journey, how she stayed strong, calm and confident through COVID and beyond. Now her goal is to help other women live more authentic and happier lives. Kelsey is a recovering perfectionist, managing her anxiety and helping others through sharing authentically on social media and in her book, Strong Calm Confident You. Learn more about Kelsey at StrongCalmKelsey.com and get the book Strong ...

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Let's Talk Mental Health

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This episode is 30 minutes long.

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This episode was published on March 7, 2022.

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