"Let's Talk Mental Health"

Series 2 Episode 4In this episode I talk to the one and only Trisha Goddard. An absolutely fascinating conversation around mental health and coping with adverse events.Trisha is a talk show host, producer and journalist of over 36 years and currently hosting 2 shows on Talk TV. She is also a global mental health ambassador and patron for many organisations.  Patron of the Norwich & Norfolk HomestartPatron and Ambassador for MindPatron of the Queen Consort’s Charity Royal Osteoporosis Society& The British Lymph Node Societyhttps://www.home-start.org.uk/home-start-norfolkhttps://www.mind.org.ukhttps://theros.org.ukhttps://www.thebls.com/newsWe talk:·     Resilience·     Coping with adversity and taking small steps at a time·     Perceptions of mental health and challenging stereotypes.·     Changing how we address and speak about mental health·     How to talk to someone with a mental health issue. The role of validation and compassion.·     The importance of checking in with peopleFind TrishaInstagram: https://www.instagram.com/therealtrishagoddard/?hl=enTalkTV: https://watch.talk.tv/?gclid=EAIaIQobChMI267PkL2x-wIV6-jtCh279QgLEAAYASAAEgLpJvD_BwEhttps://www.instagram.com/talktv/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.