Let's talk: Mental Health and You

I'm always willing to talk. I'm not gonna advertise when I'm feeling some type of way. Sometimes the noise and self deprecation can become so loud that you don't know how to handle it. Sometimes can become the last time. It's important to recognize that this too shall pass. But it's equally important to acknowledge that it shall comeback. It's when it returns and you aren't prepared. So what do you do? Make a PLAN. If you're struggling with something make a plan to let someone know that you need help. This might be asking a friend if they can be your lifeline. Your lifeline is a huge responsibility. It's like being a godparent - but more of a guardian angel. They aren't a therapist or doctor, just the person you can text a keyword to and they know you need help. ❤️ Making plans saves lives.