Let's Talk Mental Wellness: The Power of Laughter | How Having a Sense of Humour Fosters Resilience

#MentalWellness #Laughter #Wellbeing  Hello Everyone,   Welcome to our second segment on Mental Wellness, this week 😊   In today's video we're talking about the beauty and power of laughter.   Specifically, we're chatting about how laughter, and holding on to our sense of humour can be just the thing we needed, to help us get through tough times.   Retaining our sense of humour and, "Joie de vivre" isn't the same as trivializing the challenges we are facing. Living to learn, and learning to laugh through the highs and lows of life, is often the secret sauce to fostering resilience.   #Laughter #Humour #JoieDeVivre #Wellbeing #LiveToLearn #LearnToLaugh #ConnectedToSelf #HonoringSelf    *RESOURCES*   - Stress relief from laughter? It's no joke: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456  - 7 Surprising Benefits of Laughing: https://selecthealth.org/blog/2021/03/7-surprising-benefits-of-laughing  - Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review: https://pubmed.ncbi.nlm.nih.gov/27439375/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii Song  Name: I Learn