Let's Talk Pelvic Health: Common, But Not Normal with Dr. Brooke Kalisiak | 268

I'm joined by Dr. Brooke Kalisiak, a pelvic physical therapist and owner of Legacy Physical Therapy in St. Louis. We’re diving into one of the most overlooked - but incredibly important - parts of your birth and postpartum journey: your pelvic floor.Dr. Brooke Kalisiak helps women prepare for birth, recover postpartum, and overcome pelvic health issues like pain and bladder leakage so they can feel strong and confident without relying on medications or surgery. She’s passionate about educating women on what’s normal, what’s not, and how to take control of their pelvic health.In this episode, we talk about:The biggest misconceptions about pushing during laborWhy your pelvic floor needs to relax - not tighten - for birthCommon postpartum symptoms women are told to “just live with”What actually happens during a pelvic floor therapy appointmentHow pelvic floor health impacts pregnancy, birth, postpartum recovery, and even menopauseWhy bladder leakage is common, but not normalSimple breathing techniques that support your core and pelvic floorWhen to see a pelvic floor therapist (hint: it’s never too early or too late)If you've ever worried about tearing, leaking, painful recovery, or wondered whether pelvic floor therapy is right for you, this conversation is packed with practical information and reassurance.Remember, mama: just because something is common doesn't mean it's normal. You deserve answers, support, and a body that feels strong and supported through every stage of motherhood.More from Dr. Brooke Kalisiak:legacytherapystl.com Find her @legacyphysicaltherapystl on Instagram, FaceBook, & YouTubeHelpful Timestamps:00:00 Pelvic Health06:28 Practice Pushing Positions09:57 Bladder Leakage And Stigma12:21 When To See Pelvic PT16:02 Pregnancy Core Breathing20:59 Postpartum Visits Explained29:21 Why a Baseline Matters32:11 Hidden Pelvic Symptoms34:40 Where to Find Dr Brooke Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services