Let's Talk Physiotherapy: Why A Massage Alone WON'T Fix Your Joint & Muscle Pain | E18

“Maybe it’s just tight muscles…”If you’ve said that more than once, it might be time to look deeper.In this episode of A Dose of Health, I’m joined by licensed physiotherapist Ivy Muhia, to explore why some pain needs more than a massage and how physiotherapy can help.We cover:🔹 What physiotherapy actually involves (it’s not just exercises)🔹 When a massage won’t cut it🔹 Tips for managing joint and muscle pain🔹 How to know when to seek professional helpWhether it’s your lower back, knees, neck or post-injury recovery, this conversation brings clarity, practical advice and a fresh take on why you shouldn’t ignore your body’s signals.🎧 Tune in and let’s help you move better and feel better. 🛎️ Follow, share and leave us a review, your Dose of Health just got realer.How To Reach Us:Email: [email protected]: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastInteract with our guests on:Instagram: @ivythephysioInstagram: @theocare_physiotherapyProduction by: @artlight_studios#ADoseOfHealth #Physiotherapy #MusclePain #JointSupport #PainReliefTips #KenyaPodcast #HealthEducation #BackPainHelp #whofides #podcast